I Got My First Period and I Haven’t Told My Mom Yet – What Should I Do?

Getting your first period can be both exciting and overwhelming, especially if you feel nervous about telling your mom or guardian. Many girls go through the same experience, unsure of how to bring up such a personal topic. Remember, your mom or any trusted female figure can be a great source of support and guidance during this time.

First Period: Why It’s Important to Talk About It

Your first period is a significant milestone in your life, and it’s perfectly normal to have lots of questions. Talking to someone experienced, like your mom, can help you get the answers you need. They can provide you with practical advice on how to manage your period, what products to use, and what to expect in the coming months and years.

Tips for Starting the Conversation

1. Choose a Comfortable Time and Place

Find a moment when your mom isn’t busy, and you both have some privacy. This could be when you’re watching TV together, during a car ride, or even while having a meal. Starting the conversation in a relaxed setting can help ease your nerves.

2. Keep It Simple and Direct

You don’t need to have a long speech prepared. A simple, “Mom, I think I got my first period” is enough to start the conversation. She’s likely expecting this day to come and will know how to help.

3. Write It Down

If you’re really struggling to say it out loud, consider writing a note or a text message. This can be a good way to get the conversation started without feeling too much pressure.

4. Ask for Information and Support

Once you’ve broken the ice, don’t be afraid to ask questions. You can ask about what products to use, how to manage cramps, or what to do if you get your first period at school.

Who Else Can You Talk To?

If you still feel like you can’t talk to your mom, that’s okay. You have other options! Consider speaking to:

• An Aunt or Older Sister: They’ve likely experienced the same things and can give you advice in a relatable way.
• A Friend’s Mom: If you’re close to your friend’s family, her mom might be another person you can talk to.
• A School Counselor or Nurse: They’re trained to help with these kinds of questions and can provide you with resources and support.

What Questions Should You Ask?

Here are some common questions girls have when they get their first period:

• What type of sanitary product should I use?
• How often should I change my pad or tampon?
• Is it normal to feel cramps or mood changes?
• What should I do if I get my period unexpectedly at school?

These are all valid questions, and having a conversation with a trusted adult can help you feel more prepared and confident.

Remember, You are Not Alone. Getting your first period is a natural part of growing up, and millions of girls go through it every year. Your mom or another trusted adult will be more than willing to help you navigate this new chapter in your life. Opening up might feel difficult at first, but it will get easier with time, and you’ll likely find that talking about it helps you feel more empowered and informed.

If you have any more questions or need more guidance, feel free to read more resources and get support. We are here to help you navigate your journey through menstruation with confidence and ease.